| Physical: 15 Pushups – 15 Squats- 10 Tuck Jumps – Side Plank |
Hand Techniques: Stepping to the left and then to the right, Fixed Stance Punch * Walking Stance Circular Block * Walking Stance Double Forearm Block (new) * Walking Stance Front Elbow Strike (new technique from next pattern) * Walking Stance Hooking Block (new technique from next pattern) * L Stance Twin Knifehand Block (new technique) * L Stance Forearm Guarding Block * L Stance Inward Knifehand Strike The techniques marked with * are done moving forward and backwards. |
Kicking Techniques: Bending Ready Stance Side Piercing Kick L-Stance Turning Kick & Side Piercing Kick (kicking from rear leg) L-Stance Downward Kick & Side Piercing Kick (kicking from rear leg) L-Stance 180 Degree Side-Piercing Kick At Wall- Side Piercing Kick (Yop Chagi) Hold At Wall – Turning Kick (Yop Dollyo) Middle & High x10 (On the count) At Wall- Hook Kick & Turning Kick x 15 Yop Dollyo moving across the floor forwards & backwards with right leg and left leg. |
Patterns: Won-Hyo Do-San Dan-Gun Chon-Ji |
Self Defence: (1) Rear Wrist grab (2) Bear Hug |
Sparring: 3 rounds of 1.5 minutes |
| Special Technique Overhead Kick |
Theory |
What grade are you? 6th Kup Green Belt
Name new stances you’ve learned. Bending Ready Stance, Close Ready Stance A