| Physical: 10 Squats – Plank – 10 Pushups- Split Stretch- 5 Tuck Jumps |
Hand Techniques: Parallel Stance Double Punch x 10 * Walking Stance Outer Forearm Low Block & Outer Forearm Rising Block * Walking Stance Obverse & Reverse Punch in Fast motion (new technique) * L Stance Knifehand Guarding Block * L Stance Twin Forearm Block * Walking Stance Outer Forearm Wedging Block (new technique) * Walking Stance Front Snap Kick & Obverse Punch * Walking Stance Straight Finger Tip Thrust (new technique from next pattern) The techniques marked with * are done moving forward and backwards. |
Kicking Techniques: Walking Stance Double Front Snap Kick Parallel Stance Side Piercing Kick Parallel Stance Jump Front Snap Kick At Wall- Side Piercing Kick (Yop Chagi) Hold At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 on the right leg & 10 on the left leg. At Wall- Side Turning Kick (Yop Dollyo), 15 times on right & left leg. Yop Dollyo moving across the floor forwards & backwards with right leg and left leg. |
Patterns: Dan-Gun Chon-Ji Saju Jirugi |
Self Defence: (1) Double Wrist Grab (2) Double Collar Grab (3) Rear Shoulder Grab |
Sparring Movement: Attacking, dodging, movement, showing different kicking techniques. One partner has leading leg sidekick and the other partner avoids. |
Theory |
What grade are you? 8th Kup Yellow Belt
Name new movements in your pattern: Knifehand Guarding Block, Twin Forearm Block
What part of the foot do you use for a front snap kick? Ball of the foot