| Physical: 10 Squats- Plank – 5 Pushups- Split Stretch |
Hand Techniques: Parallel Stance, Single Middle Punch 10 Times Parallel Stance, Double Middle Punch 10 Times * Walking Stance Outer Forearm Low Block * Walking Stance Outer Forearm Rising Block * L Stance Twin Forearm Block (new technique from next pattern) * L Stance Inner Forearm Middle Block * L Stance Knifehand Strike The techniques marked with * are done moving forward and backwards. |
Kicking Techniques: Walking Stance Rising Kick Walking Stance Front Snap Kick Parallel Stance Jump Front Kick Parallel Stance Side Piercing Kick At Wall- Side Piercing Kick (Yop Chagi) Hold At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 times on right leg & 10 on left leg. At Wall- Side Turning Kick (Yop Dollyo), 15 times on right & left leg. Yop Dollyo- Moving across the floor forwards & backwards with right leg and left leg. |
Patterns: Chon-Ji Saji Jirugi Right Side & Left Side |
Self Defence: (1) Wrist Grab (2) Double Collar Grab |
Sparring Movement: Attacking, dodging, movement, showing all different kicking techniques. One partner has Yop Chagi and one avoids |
Taekwon-Do Theory Questions |
What grade are you? 9th Kup Yellow Tag
How many movements are in Chon-Ji? 19 movements
Where is Taekwon-Do from? Korea
Chon-Ji means literally “the Heaven the Earth”. It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent Heaven and the other the Earth.