| Physical: 10 Squats – 5 Pushups – Split Stretch |
Hand Techniques: Parallel Stance, Single Middle Punch 10 Times Parallel Stance, Double Middle Punch 10 Times * Walking Stance Middle Obverse Punch * Walking Stance Outer Forearm Low Block * Walking Stance Outer Forearm Rising Block The techniques marked with * are done moving forward and backwards. |
Kicking Techniques: Walking Stance Rising Kick Walking Stance Front Snap Kick Parallel Stance Jump Front Snap Kick Parallel Stance Side Piercing Kick At Wall- Side Piercing Kick (Yop Chagi) Hold At Wall – Side Piercing Kick (Yop Chagi). Kick out and bring knee back in, 10 times on right & left leg At Wall- Side Turning Kick (Yop Dollyo), 10 times on right & left leg Moving forwards – Turning Kick (Yop Dollyo) |
Pattern: Four Direction Punch – Saju Jirugi Right side & Left side Four Direction Block – Saju Makgi (for seniors only) |
Self Defence: (1) Wrist Grab (2) Double Collar Grab |
Sparring Movement: Attacking, dodging, moving, showing different kicking techniques |
Taekwon-Do Theory Questions: See examples below |
Where is Taekwon-Do from? Korea
What is the Taekwon-Do suit called? Dobok
What is the training hall called? Dojang
What grade are you? 10th Kup White Belt